The Truth About Late-Night Snacking
A calorie at 7:59 p.m. is the same as a calorie at 8:01 p.m. Whether you’re eating at 7:59 p.m., 8:01 p.m., or in the middle of the night, it really doesn’t matter. Instead, consider each of the 24 hours in a day to be equal in terms of importance… or simply the number of calories you eat in a day.
Should Humans Be Snacking?
This is an interesting look breaking down and questioning some of the evidence used for snacking? It is widely recommended and has potential to impact our metabolism and hormones.
