Big Back, Big Bench
Big Back, Big Bench

While having a big back doesn’t guarantee big bench PRs, the back and bench press go hand in hand. The back plays an enormous role in benching effectively — most lifters just don’t know how to use their back in the lift!

Elitefts™ Olympic Lifts with Pauses
Elitefts™ Olympic Lifts with Pauses

Using static holds for Olympic lifts can improve technique and allow for more comprehensive coaching

Olympic Lifting for Athletes:  Using Static Holds to Improve Technique
Olympic Lifting for Athletes: Using Static Holds to Improve Technique

Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.

Targeted Tension Training
Targeted Tension Training

A key to success in virtually every major lift is the ability to create, store, and release tension when the time is right to express proper strength.

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