Tissue Load vs. Tissue Capacity: Increasing Tissue Capacity While Alteri...
This second article of the series discusses additional loading concepts, training considerations, and rehabilitation protocols for increasing tissue capacity while maintaining or decreasing training load.
Tissue Load vs. Tissue Capacity: A Key to Injury Recovery and Prevention
One of the most common causes of injury is accumulation of load on a tissue, tendon, or ligament that exceeds that tissue, tendon, or ligament’s capacity. For optimal rehabilitation and recovery, you need to understand and manage this relationship.