Programming for the Strongman Deadlift
The deadlift program I’m going to outline will prepare you for both a heavy event and a high rep event. This will be perfect for those in strongman that are not given events for a specific contest.
What to Do As A Novice Strongman — Practice and Training Implements
Interested in strongman? Know this first: being as strong as a Himalayan Mountain Yak is good, but being as strong as a Himalayan Mountain Yak with really good technique is better.
