WATCH: Jeremy Frey's 2018 elitefts Sport Performance Summit — Bench Press Tips for Athletes
WATCH: Jeremy Frey's 2018 elitefts Sport Performance Summit — Bench...

There’s more to it than lying down and busting out reps. Focus on these points for stronger and more injury-resistant athletes.

5 Cues That Can Screw Up Your Lifting
5 Cues That Can Screw Up Your Lifting

Believe it or not, there is such a thing as “too much of a good thing”, and over-applying a cue when it’s not needed can really jack up a lifter’s technique.

2 Item(s)