Gripping the Bar
Gripping the Bar

Taking grip for granted? This might be why you’re missing lifts.

Maintaining Upper Back Tightness in the Squat
Maintaining Upper Back Tightness in the Squat

If it is a weakness issue, you should be adding good mornings and Zercher squats to your assistance training.

Squat Technique 101
Squat Technique 101

I see this mistake all over YouTube.

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