Popular Diets, Simplified
Popular Diets, Simplified

Not sure if you should be going vegan or keto? What is the difference between vegan and vegetarians? Learn the basics of popular diets and nutrition and how to make them work best for you.

The Plant-Based Strength Experiment
The Plant-Based Strength Experiment

Is it possible to remove meat from your diet and still train and compete at the highest level of powerlifting? I’m going to find out.

Why Animal Protein May Be Superior to Plant Protein
Why Animal Protein May Be Superior to Plant Protein
Think that animal protein is better than plant protein? Interested in being able to back this up? Read on

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