Some say torso stabilization comes from bracing during heavy compound movements. Others disagree.
Guests from Northeast Ohio and Indiana join the S4 Crew for a weekend of training.
Hey Chubby, put down that Egg McMuffin and cook yourself a healthy, muscle building alternative.
Do these both have value and do Olympic lifters even care?
Duffin’s response to a difficult childhood was to forge the life he imagined for himself.
Our game plan: kick in doors, knock down walls, and create content unlike anything you’ve ever seen before.
Although there are many misconceptions, this documentary shows a possibility of what it may be like in our London, Ohio headquarters.
Fifteen years of team members share their experiences and reasons of being a part of elitefts.
Darden rolls like a tank through the streets of Cyprus leading the bicep nation.
How far would you push yourself when you believe the only person who will ever know is you?
Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.
If you are a serious lifter, you need to know how to overcome training obstacles before they derail your efforts.
Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.
If you do not love something, you are probably are not going to be good at it.
Uncovered from our video archives, this series feature’s Dave Tate’s small business seminar presentation, Passion to Profits.
Uncovered from our video archives, this series feature’s Dave Tate’s small business seminar presentation, Passion to Profits.
The Universal Nutrition athletes are back to talk about training.
In this segment from the “Big Seminar 2,” Matt Rhodes explains why you need to “know who you are talking to.”
From the “Big Seminar 2,” Matt Rhodes touches on how to get your athletes’ attention.
We’re back with FUSION BODYBUILDING® athletes to discuss training programs.
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