Whether it’s good or bad stress, how can we deal with stress so it does not outstrip our ability to recover? There are plenty of techniques to explore, so turn off the TV and grab your cat (or dog) so we can start trying some out.

Everyone wants to post up the coolest and latest recovery systems, like Salt Floats, Compression Boots, Prowlers, and Sled Drags, but as a big dude (or lady) are you considering walking?

Intelligent training does NOT need to be pussyfooting around HARD training. It also doesn’t need to be pushing you to a point where you have to “deserve” a rest day. Attending SWIS 2018 and listening to Dr. John Rusin and Christian Thibedeau, I thought it would be great to revisit this topic.

One of the most basic skills in athleticism is running bio-mechanics. But what if everything that coaches believe about proper form is incorrect?