Create a Whole-Body Training Program
In this final part of these series, let’s create a full-body training program. Rule 1…
The Pros (and Cons) of Whole-Body Training
In the second article of this series, we look at the pros and cons of utilising a whole-body approach with your training.
The Lost Art of Whole-Body Training: Lessons from History
Whole-body training is highly underutilized in today’s world, and yet, it’s one of the fundamental programming methodologies to date.