Body Mechanics 101: Training Partner Form Fix
Body Mechanics 101: Training Partner Form Fix

In my entire life of training, I’ve only ever had six training partners, and never more than one at a time. Now I have two. That’s right — there are three of us.

Ten Time-Proven, Big-Three Technique Tweaks for Happy Joints
Ten Time-Proven, Big-Three Technique Tweaks for Happy Joints

Are you getting beat up from squatting, benching, and deadlifting? Here’s a handful of tips to help cure what ails you.

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