WATCH: Forearms First — Building Forearms Like Popeye
WATCH: Forearms First — Building Forearms Like Popeye

Wrist curls alone aren’t going to cut it. Try this protocol instead.

North American Grip Sport Championships 2013
North American Grip Sport Championships 2013

All lifting starts with the grip, but some take it to the extreme!

Wrist Roller
Wrist Roller

The wrist roller – stationary is a great way to train your forearms.

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