Total Body Conjugate 8-Week Program
Total Body Conjugate 8-Week Program

This eight-week sample program is a snapshot of a few cycles written for a former competitive weightlifter (local/state level). Michael wanted to get back into shape, lose weight, and include some weightlifting movements.

Training to Do Your First Pull-Up
Training to Do Your First Pull-Up

No matter your strength, bodyweight, or training history, pull-ups may be a challenge for you. If this is the case, follow this simple progression and you’ll have your first unassisted pull-up in no time.

2 Item(s)