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The Olympian Manual for Strength and Size

$65.00
A comprehensive approach to enhancing athletic performance through training.Get ready for outdoor adventure.
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A comprehensive approach to enhancing athletic performance through training. "The Olympian Manual for Strength & Size: Blue Print From the World's Greatest Coach" lays a groundwork for building and honing the many types of strength including, speed, explosive-power, and starting strength, all while building lean mass. In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels. Ch. 1

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