Sled pulls 1 plate x 4 trips x 2 min each

Goblet squats 3x10

Rev Grip DB bench 2x10

Feet out bench press with shoulder saver pad to the 1 board side

95, 135, 185 x 10

225x10x10

Triple Tricep Ext  2 sets to failure

Hammer curls 2x10

Strict curls  2x10