Working with Thomas Neal in order to compete on July 16th in Dayton OH, aiming for a 2000lb total at 220lbs raw and in sleeves!
Okay, so I misled you with the title, get over it. It's still nice to be able to move this much weight even with light reverse bands. I am very excited to see where my pressing ends up in the future, and will hopefully be hitting a big PR on July 16.
A. Bench Press w/ Reverse Light Bands
475x4
495x4
495x4
495x4
515x3
B. Wide Grip Bench
315x8
365x8
365x8
C. Chest Supported Row
245x10
245x10
245x10
D. Triceps Pushdown
Stack x20
Stack x20
Stack x20