Working with Thomas Neal in order to compete on July 16th in Dayton OH, aiming for a 2000lb total at 220lbs raw and in sleeves!
I am pretty overreached currently but this was a great indicator of where my strength is, and the potential for where it can go by July 16. I have been pushing hard and the momentum is building.
A. Squat
655x1
700x5
655x5
655x5
B. RDLs
495x6
585x6
545x6
545x6
C. Split Squats
45x12
45x12
45x12
45x12
D. Full Body Tension Plank
60 seconds