Sunday squats and pulls with the crew, feeling pretty strong after a week of volume. I wasn't supposed to squat today but when in Rome.
SQUATS
65 lbs x 10
166 lbs x 5
196 lbs x 3
236 lbs x 3
256 lbs x 3
291 lbs x 1 (felt good no wraps)
346 lb hold 25 secs (felt like 400 hundred uggg)
Deadlifts 1 inch off floor
256 lbs x 3
306 lbs x 3
346 lbs x 3
366 lbs x 1
ABS GHR 25/25/25/25
#teamelitefts #driven