Fri, 20 Oct 17

I trained at Iron Strong today because I wanted to hang up the EliteFTS banner I got for them on the wall to let everyone know what company was built for the strongest athletes around the world!

Fat Gripz Push Press

12x45

8x95

3x135

3x185

1x205

1x225

1x245

1x265

1x275 - Actually surprised I got this without rebending my knees.  Maybe my pressing is actually getting strong(er).

2x3x250 - These sets were harder than they should have been.

Reverse Grip Rows/Lateral Raises

10x185/20x15

2x{10x205/20x15} - Didn't go any higher on rows because that was where my right biceps was starting to increase in discomfort.