I can't stop using our new Earthquake bar. I love the feeling I get when I use it. My lats feel so pumped. Tightness is a must and this teaches you to stay tight or fail. This week I increased my bells to 40 lbs per side.
BAMBOO BENCH
2 x 26 lb bells x 10/10/10
2 x 40 lb bells x 8/10/10/8
LAT PULL DOWNS
75 LBS X 15/15/15/15
KETTLEBELL SHRUGS WITH HOLDS
2 X 26 LBS 15/15/15/15
BENT OVER ROWS
2 X 40 LBS 10/10/10/10
TRICEP PULLDOWNS
45 LBS X 15/15/15/15
An increase of 5 lbs per side on the bamboo bar is progress!
#livelearnpasson #offseasontraining