I'm enjoying my off season training and my new bars.

Tonight I tried out the new “BANDBELL EARTHQUAKE  BAR” that we picked up at Elitefts last weekend while attending the Arnold’s.

Perfect for:

  • Power
  • Endurance
  • Balance & Agility
  • Joint Rehab (shoulder, elbow, lower back)
  • Joint Prehab
  • Form & Technique Instruction

Favored for its incredible strength-to-weight ratio, this Bar is perfect for use in all age groups and strength levels.

How does the BandBell Bar work?

Oscillating Kinetic Energy (OKE) causes stabilizing muscles to become more activated than any other form of exercise! This translates into increased bio-motor control as the stabilizers work together with the primary muscle movers.  The result is improved neuromuscular innervation, control and reflex response.  In addition to muscle and strength building, OKE increases blood flow to muscles and joint to maximize recovery & growth – perfect for rehab/prehab/physical therapy. 

Dimensions: Bar weight: 6.15-lbs, Length: 80”, Between dowels: 54”, Dowel length: 13”, Dowel diameter: 3”, Bar diameter: 1 ½”

It really is unbelievable what it feels like when you put a couple Kettlebells on bands and hang from the bar. Your arms literally shake like an earthquake is going on around you. I only had two 26 lbs Kettlebells on the bar which is seriously just over 50 lbs. It felt like way more weight because of its instability.

This was such an amazing all around stabilizer. You really need to stay tight all the way through the lift. At the top the weight wiggled so much I was laughing. Then I got serious and did 10 sets of 10. I can feel it today all over I even got a leg cramp while benching.

If you have never tried one of these bars, you need to.

Get yours here at Elitefts.com

#livelearnpasson #buildingabiggerbench