So with a few workouts this week, I wanted to hit my last sets for around 10 reps. My goal was 315 for 10 on bench and 500 for 10 on deadlift. I was successful in completing for goals and was pretty happy about it. Doing lots of rep work has been helping my body become acclimated to raw lifting again.
Bench Day
A. Bench
Bar weight x 10
135x10
185x8
225x8
285x3
300x3
315x10
B. Close Grip Bench w/ Shoulder Saver Pad
3x15 with 225
C. Superset Front, Lateral and Rear Delt Raise
4x12
D. Barbell Rows
2x8 w/ 225
2x8 w/ 275
2x8 w/315
E1. JM Presses
4x20
E2. Barbell Curls
4x20
F. Hanging Leg Raises
4x15
Deadlift Day
A. Conv Deadlift
135x5
225x5
315x5
405x5
455x5
500x10
B. SSB High Box Squats (Beltless)
4x8 w/ 265
C. Lying Leg Curls
Start at 60lb plate, did ten reps at each plate until couldn't reach 10 reps
D. Cable Ab Pulldowns Superset w/ Planks
4x15 w/ 4 rounds of planks