Working with Thomas Neal in order to compete on July 16th in Dayton OH, aiming for a 2000lb total at 220lbs raw and in sleeves!
Bench practice is usually the best thing I can do for my maxes. As I get better at repping weight in the 4-6 range, my max blows up without destroying my elbow tendinitis by dropping below 3 reps.
A. Bench Press
405x6
405x6
405x6
425x5
B. Incline CGBP
275x8
275x8
275x8
225x12
C. Lat Pulldown
220x8
220x8
220x8
D. Rear Delt Fly Prone
20x20
20x20
20x20