DB Laterals – light, 3x10
DB Standing Shoulder press – x15, 12, 10, 8, 20
BB Upright Rows – 4x10
Incline facing Y’s and T’s – 3x12 each
superset with
Rope facepulls – 3x swole (20-30)
Machine shoulder press – 4x8/8… 8 regular grip (palms forward), 8 neutral grip
DB Laterals – heavy, 3x10