Wednesday
40 minutes treadmill
30 side wall ball tosses
1 hr deep tissue

Thursday
40 minutes treadmill
Back and hip stretch

Friday
Warmup
Bench 295/340/385x5. 295x15
Close grip bench w/shoulder saver and legs up 405 + 2 chains x3x4x4
Inverted row with 1 chain 4x20
Back raise w/5 lbs 3x12
Planks 3x32 seconds

Saturday
Treadmill 2x40 minutes
Wall ball circuit
Back and hip stretching

Sunday
Warmup
Trap bar dl 295/340/385x5. 295x15
SSB squat 290/335/380x5. 290x15
SSB gm bar 3x15
Planks 3x32 seconds
Cable curls 3x15

Finished up my 5's week. Hit an all time low bw 245.5. Solid work, body is feeling better each day. Doing the little things and the big things. It's all coming together.