I'm putting the extra Christmas carbs to good use this weekend aha.
Squats went well, and I was able to get through the entire session without bugging my SI, which was bugging me after a little flare up a few weeks ago.
This was my third time squatting against chains, and I'm getting used to the feel of walking the bar out without getting tossed around.
Squats vs chains
135x8
225x6
265x5
255x5 - add 40lbs chain
255x5 - add 80lbs chain
255x5 - add 120lbs chain
Front Squats
Barx10
95x8
135x8
185x10
205x10
GHR
4x10
Cable ab crunch - using Spud Ab Strap
4x15