After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
On this Friday I only had time in the evening to get in the gym. So I just did some chest work and that was it. Hate that I had to cut things short, but I got in what I wanted. I'll figure out a time and day to do some light make up work as I can next week.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Neutral Grip Press Machine
3x8; then two drop sets
B1) Incline Press Machine
3x10; then one drop set
C1) DB Bench Press
3x12
D1) Cable Flys
4x15