Cold Plates, Warm Heart

When the plates are so cold your hands hurt you know you gotta have a warm heart to train. We had a small crew for bench night which makes more volume possible. Not sure if that’s a good thing or a bad thing!

CLOSE GRIP BENCH

10/10/10

BENCH

45 X 10/10

65 X 10

75 X 10

95 X 5

115 X 5

125 X 5

135 X 3

155 X 1

165 X 1

135 X 5/5/5 WITH SHOULDER SAVER

KETTLEBELL BOTTOMS UP HOLD

4 rounds super set with

BANDED TRICEP PULL DOWNS

50/50/50/50

FACE PULLS 

10/10

My arms were fried and my training partner Carri hit an all-time PR bench press tonight! Amazing environment to train in.

#teamoutlaw #elitefts