I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com
Tuesday's training session was a long, volume filled day. However, I managed to hit some pretty big PR's on my deadlift. I'm not sure why my body is responding so well with what I've been programming, but I'm certainly not wanting to slow down as long as things keep clicking and I'm staying healthy (all of which is going well!). I guess a lot of the things I've been programming in and running have just been addressing all the right things and I'm fine tuning things to how my body is feeling a bit more. Just keep rolling with the punches and putting in the clock work.
[youtube=https://www.youtube.com/watch?v=CQ454PbZL4E]
Items Used in this Training Session
Box Squat
Mini Bands
Average Band
Warm Up
Reverse Hyper - 3x15
Standing Cable Crunch - 3x15
A1) Speed Box Squats vs Average Bands
65x10
65x5 - add bands
115x3
135x2
155x2
175x2
195x2
215x10x2
B1) Sumo Speed Deadlifts vs Quad Mini Bands
135x5
135x5 - add bands
185x3
245x2
275x1
305x5x1
335x3
365x3
385x3
405x3 - PR
435x1 - PR
C1) Front Squat
145x5
210x5
240x3
265x7 - PR
D1) Snatch Grip Deadlifts
245x8
275x8
305x8
345x8
E1) Reverse Lunges
3x12 per leg
F1) Reverse Hypers
3x20
G1) Lying Band Leg Curls
5x40
H1) Ab Wheel
3x20