Another good workout at The Strength Lab. I won't be competing again until September, so in the mean time I am really going hammer my hamstrings and posterior chain throughout the week in an effort to build up my squat.
Deadlift:
Straight leg 135 x2x10
225x5
Added elitefts average bands for every set from here on:
225x2
275x2x2
315x2x2
365x4x2
Rack pulls:
1 plate x 1
2 plates x 1
3 plates x 1
4 plates x 1
5 plates x 1
6plates x 1
7 plates x 1 (675)
Straight Leg Deadlift
225 x 5x5
Ab roller
5x10 superset with Straight leg
I was happy with the way the deadlifts moved. I am working on getting rid of the grip and rip style and actually setting up in my deadlift. Pulling equipped in the last meet really forced me to change my set up and I am going to try to keep it for my raw deadlift.