Since I Mark's cousin was getting married, we had to get our deadlifts in a little earlier on Saturday, but thankfully most of our training crew was able to move their training to accommodate.
Training was good, I did deficits, which are become so normal to me that they don't suck nearly as much as they used to.
Once we got home, we rushed to get gussied up (which doesn't happen often) and had a pretty good time eating and drinking with family.
Deficit pulls
135x5x2sets
225x5
275x3
295x5x3sets
GSLDL
5x6x95
Sometimes I wear dresses.
