Eccentric and Concentric Tempo Work Blown Blood Vessels

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 23, 2017 at 5:56pm PDT

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 23, 2017 at 6:34pm PDT

Really good day of squatting and solid training. Will be making a huge announcement later this week about my career path!

Beltless Squats
645x4
655x4

3:1:3 Squats
655x4
655x4

Beltless Squats
415x10
415x10
415x10
415x10

DB Row
120x12
120x10
120x10

Pull Ups
10
10
10