Currently: 6 Weeks into Post-Meet Training
In this episode of the Peak Mental Performance Podcast, I interview IFBB Pro, Team EliteFTS Athlete, and 5x Mr. Olympia Qualifier Mark Dugdale. We hit on some unique topics, including:
- Lessons from 20+ Years of Competing
- Characteristics of the Top Olympia Competitors
- Challenges of the Off-Season
- Who Defines You?
- Value of Honest Friends
- Advice for Younger Competitors
..The interview is available on both YouTube and iTunes; and links to all the episodes are always available at the Peak Mental Performance Website.
For Questions or Information Regarding the Peak Mental Performance Podcast, Coaching, or Programming, check out PeakMentalPerformance.org or contact me at joeschillero@gmail.com
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Competitively - My last competition was the USAPL Spring Classic in Columbus, OH April 1st; where I qualified for USAPL Raw Nationals. I am currently deciding on my next raw meet this year, and will likely also compete equipped again sometime early next year.
I'm currently the Fitness & Wellness Director at Ohio University as well as Event Coordinator for EliteFTS. I'm also involved in coaching and public speaking on topics relating to powerlifting, coaching, education, student development, and mental health.
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