josephsullivan93@gmail.com for coaching and training inquiries!

Optimistic but hesitant days call for some balls and boldness! After this session I am ready to turn it on and blast off into Chicago come June!

A. Squat

615x1

700x3

LET"S GOOOOOOOOO!!!!!!

B. Bench Press

455x3

475x1

Wanted a triple at 475, but the new grip is not strong enough yet!

And that was it! Quasi-deload this week to prime myself for the upcoming volume and compound movement hell. The strength phase begins! What is dead may never die!