Medium grip and close grip are all I will be doing for a good long while.
Medium Grip Bench
315x8
335x8
335x8
335x8
315x8
Incline Bench
45x12
45x12
45x12
Aggravates my bicep tendon
DB Row
50x12
50x12
50x12
50x12
Still keeping it light to avoid reinjury on the comeback
Pull ups
BW x10
BW x7
BW x5
Facepulls/Lateral Raise/RDF superset
3 rounds
Band curls/Band Triceps Extension Superset
3 rounds