Please contact josephsullivan93@gmail.com for all coaching and training inquiries
Hook grip sucks. I've been using COC grippers every day and my grip is fried. I essentially just warm up doing singles to train hook and just go as far as I can. Missed 725 but it will be there soon. I hope.
A. Hook Grip Pull
585x1
675x1
725x0
just need to keep working
B. Deficit Deadlift
605x6
625x6
625x6
C. SSB Squat
575x8
575x8
D. DB RDL
45x10
45x10
45x10