Competition Squat

625x5x5 sets

Hook Grip Deadlift 635x2 585x3 585x3

635 gnashing of teeth, horror, and damnation. #TeamEliteFTS #TEAMFUCKIT #Powerlifting #STRONGTHESULLIVANWAY #ReebokRecordBreakers A video posted by Joe Sullivan (@joesullivanpowerlifter) on

DB Shrug

100 x20x3 sets

 

Planks

10 rounds, 10 sec on, 10 sec off