Holy crap Wed night was crapper! Tank was empty from the first set. Def was a pain the ass to get through!
Deathlift:3in deficit
135x5x3
225x4
315x4
405x4
455x4x4
Front squat
barx6
135x6
185x6
225x6
245x6x4
DB Fly
4 sets of 8
Wide grip lat pulldown
4 sets of 15
Abs
4 sets of 12
[youtube:https://www.youtube.com/watch?v=YmGq5Km_cvE]