My poverty upper body is showing itself again, missed last rep on last set. Pump was good missed rep is never good, lol. Got a good pump today, really focused on upper body days during this hypertrophy phase cause its my weakest link.
Banded DB Goblet Squats 3x8:
A1) Neutral Grip DB Bench (3’s Pause) 4x10:
A2) DB Row (Pause) 3x12:
A1) Rear Delt. Raise 40 reps:
A2) Banded Curls (Slow Eccentric) 60 reps:
A3) DB Neutral Dead stop Push-ups 40 reps: