I reminded myself why I don't do this very often. I suck at it and it's embarrassing.
Barx5
135x5
185x5
225x3 - at this point I knew I still sucked at these
245x3
275x3
295x1
315x1- Barely! No spot and there were other people around. Not being humiliated is the only reason I got it.
I just flat benched 405x1 easily and my PR is 430. So to suck at these so bad is embarrassing. That being said, I will probably rotate these in as an accessory movement and see if it helps my flat bench.
Accessory work:
Close Grip incline press 135x10 x 3 sets
Cable Face Pull 3x30
superset
cable upright row 3x15
Machine Shoulder press 2x25
Hopefully adding this in will help me get stronger and not just make me look dumb.
