Speed Bench:
[youtube:https://www.youtube.com/watch?v=L9mhuSGkTpw]
ME Deadlift
[youtube:https://www.youtube.com/watch?v=Qy0xiSZM8W0]
ME Bench:
[youtube:https://www.youtube.com/watch?v=icPvRUa9b3E]
ME Squat:
[youtube:https://www.youtube.com/watch?v=7w1bGEbv5SA]