11/20/16

Band stretch hip flexors

Leg press 1x20

Sumo
225x5x2 sets
315x2
405x2
455x1
495x1
545x1
585x1
655x1
Suit on, straps down
705x1
Suit on, straps up
765x1
-saving my hips

Super set
Belt squat3x20
GHR 3x10 weighted

Marches on the belt sq 3 sets 60sec?