Last squat
Elliptical 3 min high elevation
Band stretch hip flexors
Squat
150x5x3 sets
240x5
330x5
420x2
510x2
560x1
600x1
650x1
-completely worn out from training and mainly work. Ready to coast to the meet, qualify, then regroup for the Arnold
Leg press
5x15
Super set
GHR 3x10
TKEs 4x20
Band ham curls
3x20
Hanging leg raises
3x15