Today was a road trip day to see Dr. Ken Kinakin. My left arm, neck and upper back were pretty messed up from my last heavy pull session. I still find it amazing that Dr. Ken can fix me the way he does. I have some tendonitis in my left elbow that is really bothering me. My left arm is my underhand grip for deadlifting and it takes the brunt of the weight. I can tell you my body is in desperate need of a break soon. I have one more Deadlift session before the Arnold’s but it will be light and just getting in my grove with the suit.
Tonight I wanted to see how my arm and back felt and I worked a bit on my glutes.
LAT PULL DOWNS
75 LBS X 15/15/15/15/15/15
SEATED LAT ROWS ON REVERSE HYPER
210 LBS 10/10/10/10/10
24 KG KETTLEBELL SHRUGS
10/10/10/10
GLUTE SQUEEZES
10/10/10/10/10
I really need to focus on squeezing my glutes when I get that heavier weight up past my knees. I do not want to get red lighted for a hitch or ramp. That will be the only thing going through my mind when I pull. “SQUEEZE YOUR DAMN GLUTES”
10 Days out, 21 Deadlift Salute Main Stage Expo!
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