I am in desperate need of some motivation lately. Too much on my plate and my body is still not 100 % from World's.
BELT SQUATS
180 LBS X 15/15
270 LBS X 15/15
360 LBS X 10/10
Alternating my stance and really squeezing the glutes.
GHR's
15/15/15/15
SITUPS ON GHR
20/20/20/20
HEAVY KETTLEBELL SWINGS
25/25/25/25
Short sweet and to the point.
#teamelitefts #legsandglutes