Transformer Bar
600x5 4 sets
Leg Press
5x10
Leg Extension
4x20
Leg CUrl
4x20
Calves
And some horizontal rowing. Very excited as I get closer and closer to being cleared to properly lift and make stuff happen again.
Transformer Bar
600x5 4 sets
Leg Press
5x10
Leg Extension
4x20
Leg CUrl
4x20
Calves
And some horizontal rowing. Very excited as I get closer and closer to being cleared to properly lift and make stuff happen again.