Duffalo bar squat
My first time squatting with the duffalo bar, and honestly, didn't see any benefit since my grip is narrow. Working on controlling both the eccentric and concentric on these.
Barx10
105x10
145x8
195x8
215x3x8
Bulgarian split squats
4x12
RDL
4x15
Hang cleans
I did these strictly for fun. I like messing around with some olympic lifts in the off season. I kept the weight light and tried focusing on technique. Turns out my technique isn't very good and fell back at the bottom of one. Watch for a chuckle.