After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
After a weekend of being out of town, it was good to be back to some evening training on Friday. Still nothing earth shattering here with the weights I'm using or moving, but things are feeling rather decent at least. If you're interested in the split squat variation, give me a follow on the good ole IG.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Lying Leg Curls
3x10
B1) Duffalo Bar Box Squat
90x5x10
C1) RDL
85x5x10
D1) Off-Set KB Front Rack Split Squats
3x12 per leg
E1) Reverse Hyper (Long Strap)
3x20
E2) Wtd Leg Raises
3x15
