*treadmill

BB RDL

  • Bar x 15 x 2
  • 135 x 10
  • 225 x 10
  • 315 x 10
  • 405 x 10
  • 455 x 5 x 2

GHR w/ 20# med ball

  • 3 sets of 10 reps

DB RDL

  • 125 x 10 x 4

Grip Machine (alternating hands)

  • 75 x 15 x 4

Standing AB

  • 150 x 10 x 4

A few random things I did today, but hope to try and squat and pull next week.

Tomorrow is veterans day so make sure you thank our vets for their service to our country.