*treadmill Trap Bar
- 145 x 10 x 2
- 235 x 5
- 325 x 3
- 415 x 1
- 505 x 1
- 555 x 1
- 575 x 2
- 585 x 1
GHR w/ Med Ball
- 20 x 10 x 3
TKE w/ Heavy Band
- 3 sets of 15 reps
Standing AB Work
- 160 x 10 x 3
Grip Machine (Double Handed)
- 125 x as long as I could x 3
And with that I will be taking another couple of weeks off from squatting and pulling. My groin hurts bad enough that I can't walk right and I have to brace myself to sit down and stand up.
[youtube=https://www.youtube.com/watch?v=HJ6HT5D77m4]